FIVE Natural food items that will help you LOOSE WEIGHT

My article:

http://hubpages.com/hub/Are-u-serious-about-losing-weight-few-tips-without-shedding-a-lot-from-your-pocket

talked about tips on loosing weight and in this article I will be putting light on 5 food items that are affortable to buy and putting them in your routine will definetely add to you loosing a few extra pounds.

QUICK RECIPES attached to the food item to make your life easy....

WARNING: If you are allergic to any of the below items, please do not try them.

1) Almonds - Eating a bunch of almonds early morning everyday continuosly helps on losing weight as they are dense in nutrients. The body feels much fuller after chewing on nuts and craves less food after consumption.

Easy recipes for Almond:

- Add sliced almonds in your bowl of cereal or fresh fruits.

- Make salad and add almond peices

- Boil skimmed milk adding raisins, almonds, fruits and a pinch of cinnamon
powder or cardamom powder

2) Garlic - An appetite suppressant, you can add garlic in multigrain pasta or curries.

Easy recipes for garlic:

- Apply plenty of minced garlic and ginger with salt and spice on chicken or
salmon and bake.

- Same recipe can be made with vegetables and bake.

3) Ginger - Adding ginger to your everyday diet can improve metabolism and digestion and helping lowering your cholesterol which in return will help you loose weight.

Easy recipes for ginger:

- Make black tea and add ginger for taste.

- Also you can boil water and add cumin, ginger for digestion.

- Add ginger in food recipes like baked chicken or salmon.

4) Basil - This herb helps relax and reduce stress levels which in return helps reduce weight. Eating holy basil leaves or boiling them in water and drinking it can keep those mood swings down.

Easy recipe for holy basil:

- Add few basil leaves in your early morning black tea.

- Make a breakfast sandwich with basil paste by adding a few leaves of basil, a bunch of cilantro, green chillies depending on how spicy you like and salt. Blend the mixture and season it (in hot oil throw bunch of mustard seeds and curry leaves). Apply the mint paste to wheat or multigrain bread.

5) Mint - Eating raw mint leaves or adding them to your diet be it salad or curry's helps you losing weight as it helps you be fuller for longer.

Easy recipes for mint:

- Add few mint leaves to your early morning black tea.

- Make a breakfast sandwich with mint paste by adding a bunch of mint,
a bunch of cilantro, green chillies depending on how spicy you like and salt. Blend the mixture and season it (in hot oil throw bunch of mustard seeds and curry leaves). Apply the mint paste to wheat or multigrain bread.

- Adding mint to your salad or recipes can flavor the food also.

Along with all the healthy food, drinking plenty of water and exercise is the key to loosing weight.